Did you know that your sleeping position affects more than your comfort while you sleep? It can impact your energy level, nervous system, and your overall spinal health. Below, our team at Family Healthcare Chiropractic Center in Stafford shares a few tips for sleeping in the best positions.
The Back Is Best
Sleeping on your back is the absolute best position to avoid back pain and protect your spinal health. However, it’s important to maintain spinal alignment and have the proper support in this position. Proper alignment means that your spine is neutral, which can be difficult to do on your back. To help, have a pillow or cushion below the knees and lower back. Also, choose a cervical pillow, as these maintain proper neck posture while you sleep.
Side Sleeping Is Okay
Back sleeping can be difficult for many people and is a difficult habit to start for most. If you choose to sleep on your side instead, there are a couple of tips to follow.
- Use a pillow between your knees to keep your hips aligned.
- Use a cervical pillow so that you maintain neck posture.
- Keep your arms in front of you – not beneath your pillow.
Avoid Stomach Sleeping
Sleeping on your stomach can be the worst decision you make for your spinal health. When you sleep on your stomach, your neck can’t find a natural position. It either twists to the left or the right, which also twists the spine. This not only leads to neck and back pain, but can also lead to spinal misalignment, herniated discs, nerve compression, and more. If you are a stomach sleeper, visit your chiropractor as soon as possible. Chiropractic care can help address any damage that might be present and help you build healthier spinal habits.
Seek Chiropractic Care for Spinal Health in Stafford, VA
Our team at Family Healthcare Chiropractic Center is here to help you enjoy restful sleep while keeping your spine as healthy as possible. Call us today at (540) 288-8880 or reach us through our website by using our online contact form.